Starting off the new Unit today firstly we got into groups of 6 or 7 and we had to each present to the others observing what we had learnt and what the meanings of the voice meant.
During today, we started off by being teached the different aspects of Breathing techniques. As we went into Pairs the first pair to lead us were " Kyle and Louisa. Within the Exercise and together in our partners we had to perform a breathing technique where we had to lie on the floor, the one lying on the floor had to really relax their whole body so that the one standing up over them had to grip the head and actually feel the weight of the person's head on the hands. Apparently the head is the same weight as a bowling ball. But when relaxed it is very light.
This technique is called the " Alexandra" technique. And this has been performed before.
No comments:
Post a Comment